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Top Tips to Keeping Your Teeth Healthy

October 5, 2019, Written by 0 comment

If you want your teeth to remain healthy throughout your life, then you’ll have to care for them constantly. Even if you seem to have great teeth, it’s always important to continue your care routine to prevent problems occurring further down the line. Part of this process involves making sure you have the right oral care products, you pay attention to your daily eating habits and you arrange regular dentist appointments to ensure everything is going smoothly. The latter is particularly important as a dentist can pick up on problems you can’t. With that in mind, there’s a great dentist in Brisbane who can help you out.

Brushing away the germs

As a child we were all told, ad nauseam, to brush our teeth before bed. And our parents had it right. While we do suggest you brush at least twice a day, brushing at night gets rid of the bacteria and plaque that’s built up throughout the day. It’s also important to actually brush correctly. If your brushing technique is poor, you may as well not bother brushing at all. You should brush slowly and use circular motions to ensure all if the plaque is removed. Don’t forget your tongue either, as plaque can even build up here and lead to other oral problems such as bad breath.

Make sure you have the right products

In conjunction with this you need to make sure you have the right toothpaste. Of course we all want to have white teeth or a good flavour, but there are more important things to consider. Your toothpaste should contain fluoride as this can act as a barrier, prevent tooth decay and fight the bacteria causing that decay. Issues are being raised around health problems associated with fluoride elsewhere in your body, but it’s still the best option we have for healthy teeth. Regular flossing is also helpful, stimulating the gums and reducing plaque for a healthier mouth! Regular dental check-ups and appointments with the hygienist will keep everything on track.

Gabriella Denton